Category: Health Equpment

Exercises to Follow in Waist Training for Better Results

Now that your waist trainer has arrived in the parcel, let’s get serious and set out some solid plan to help shed some pound off our waist. Be patient and start slow with only few hours of waist training at first and then gradually increase the number of hours till you are knee deep in an intense waist training routine with a good amount of workout to go with it.

Although there are several exercises you could perform, there are some which are the most effective in burning your fat while working alongside your waist trainer. I have especially added those exercises to the list which do not require any special equipment and can be easily performed right at home.

Wall Ball Squat

A wall ball squat is focused at strengthening the lower part of your body and makes use of multiple muscles at the same time. The exercise requires you to squat against the wall with the help of a large ball and hold the ball in place for as long as you can.

Laying down Leg Raises

Although you will find it a little tricky at first to get the hang of, it will produce marvelous results especially in toning your abdominal muscles. You need to lay down flat on the ground with your legs raised up high without bending your knees. You will need to keep your hips stationary and refrain from taking the assistance of your arms to lift up your legs.

Knee raises

This is another exercise which focuses on burning your abdominal muscles while strengthening your core at the same time. There are two difficulty levels for this exercise that you can try: one in which you bring both your knees vertically above your hips while laying straight on the ground and the other in which you bring your knees right up to your face.

Jumping Rope

Although it might seem like a toy for kids, this simple tool can do everything all the expensive equipment in a gym couldn’t. After all your regular exercises, you could save a few minutes for jumping rope and see how it gets you all sweaty and hot. All the sweat and heat you will feel suggests you are burning fat faster than you think!

Climbing Stairs

This is another great exercise which takes up more of your energy and involves more of your muscles than walking. However, avoid performing this exercise if you experience knee pains since it will work up your knee joints and will aggravate the pain.


If you want to keep it simple and skip all the fancy exercises, you could start by adding a mere 30 minutes of running to your busy schedule. Contrary to what I said about using special equipment earlier, a treadmill is an ideal tool for this type of exercise since using it you can add variations to your speed and angle at which you are running. By adding such variations to running, you will increase its effectiveness.


If you are too busy to find time to exercise, you can simply start cycling to your workplace or institute instead of going in a car. You will simply be replacing the time you spend sitting idle in the car with cycling which burns loads of your calories every minute! Just like the variation in speed while running helps make it more effective, try to add a little variation to your cycling routine as well to help burn more fat.

If you think about it, there are endless options you can try provided you are serious about losing weight. All these exercises produce excellent results when you perform them with consistency while wearing a good waist trainer. Be sure to find a waist trainer that is designed specifically to be worn while working out that will promote sweating and give you a flat tummy in almost no time.

How Massage Chair Effects on your Fitness

Massage chairs have numerous medical benefits for the body such as relieving tension, loosening tight muscles, circulating blood throughout the body, and getting rid of harmful toxins. It is recommended that every person should have a full body massage at least once a month and with the popularization of massage chairs and the convenience that they offer, it has become increasingly easy to have access to massage therapy. But what happens when you incorporate a massage into your fitness routine? Apart from relieving the muscle and joint pain that comes with working out, massages offer an array of other advantages.

Relieves Mental and Physical Stress with Massage Chairs Any Time

Often after a long, strenuous workout, one feels demotivated and unable to continue the same rigorous regime for the next couple of days. A massage is an effective way to regain the initial workout enthusiasm by stimulating the body to release endorphins in your brain which make you feel lighter, happier, more peaceful, and more motivated in every way.

Furthermore, people who regularly do extensive workouts to build muscle have hardened muscle mass which restricts blood flow. A healthy flow of blood throughout the body means better deposition of nutrients and oxygen to every organ in the body. A massage helps to widen blood vessels so make the flow and circulation of blood easier.

Eases Workout Pain

Regular workouts and fitness practices, as necessary as they are in maintaining one’s body, leave one feeling tired and fatigued. It is especially common to experience severe pain in the entire body after the first few days of starting a workout routine. It leaves the body aching and feeling sore. To counter this letdown from exercising, massage therapy helps to alleviate muscular pain and fatigue.

Heals Internal Injuries

Putting stress on one’s muscles and joints by performing the same exercises regularly can severely damage them internally and give rise to weakness and injuries. A difficult workout may also put stress on your tendons – the connective tissue between the muscles and bones – and cause them to get damaged or torn. This could result in a lot of pain and inflammation. It is important to consider the prevention and treatment of internal injuries as a strict part of your fitness regime and a regular massage is perfect to accomplish that.

Enhances Performance

Massage chairs also enhance workout performance. Having a correct form while exercising is an important aspect to whether that exercise is doing the good to your body for which you started it in the first place or whether it is completely destroying your muscles and joints. It is a challenging task to maintain the right form if your muscles are aching or swollen. A massage on a massage chair can help heal swollen muscles and painful body parts. Overall, a massage helps make your body more active and flexible and makes you better prepared and stronger for the next workout.

If you are fitness fanatic who has experienced crippling post-workout pain then you should consider investing in a massage chair.